• Spicy Black Bean Soup topped with cheddar cheese and sour cream served with fresh bread    $11
• Creamy Chicken & Roasted Mushroom Soup served with fresh bread    $11

• Today’s Top Pick - Turkey Jalapeno Cheddar Burger – Home-made ground turkey burger topped with cheddar cheese, spicy jalapenos, tomatoes and greens on toasted sesame bun served with herb and sea salt fries    $19
• Bun-less Turkey Burger – Home-made ground turkey pattie topped with cheddar cheese & spicy jalapenos served over a Garden Salad   $19
• Veggie Quiche – Roasted Vegetable & Fresh Mozzarella Cheese Quiche served with a Side Garden Salad    $17
• Italian Sausge & Goat Cheese Lasagna served with a Side Garden Salad     $18
• Shrimp Vodka Pasta Bake – Sauteed Shrimp, cherry tomatoes, penne pasta, red onions and penne pasta tossed in vodka sauce topped with mozzarella cheese served with a side Garden Salad      $19
• Cajun Chicken Salad with caramelized onions, broccoli, roasted zucchini & red peppers served over Mixed Greens     $18
• Stuffed Salmon Filet – Lemon & Herb Salmon Filet stuffed with creamy feta cheese, spinach & mozzarella cheese served with a Side Garden Salad    $23  
• Zesty Cilantro Lime Quinoa Salad with green beans, red peppers, onions, tomatoes, julienne carrots and fresh herbs in a smoky cumin vinaigrette served over Mixed Greens    $18.5
• Cranberry Almond chicken salad - Diced herb roasted chicken breast tossed with almonds and cranberries in a tangy and creamy dressing served over garden salad with our signature vinaigrette $18
• Chicken Caesar Salad with home-made croutons, grated parmesan cheese, onion and tomatoes served with creamy Caesar dressing   $14
• Chicken Garden Salad – choice of balsamic, ranch, chives basil honey dressing, or Caesar dressing    $14
• Garden or Caesar salad – choice of balsamic, ranch, chives basil honey dressing, or Caesar dressing    $8
• ADD CHICKEN TO ANY LUNCH SALAD OR LUNCH PLATE (NOT SIDE SALAD) $5. ADD AN EXTRA DRESSING TO ANY SALAD (LIMITED TO 1 PER LUNCH)$1.50 

CAFE  SANDWICHES

• Jerk Chickpea Wrap - Spicy jerk chickpeas topped with roma tomatoes, basil pesto and mango salsa in a whole wheat wrap      $12
• Cajun Chicken Salad Sandwich with roasted red peppers, caramelized onions, tomatoes on a spinach wrap, whole wheat wrap, french baguette or multigrain baguette    $12
• Roast Beef Sandwich – Tender roast beef topped with marinated mushrooms, onions, tomatoes, greens, melted swiss cheese and a dijon aioli on a toasted french baguette     $13.5
• Curry Chicken Sandwich - Curry Chicken salad with apples, raisins, pecans, tomatoes and greens on your choice of french baguette, multigrain baguette, whole wheat wrap or spinach wrap    $12
• Cranberry almond chicken salad sandwich in a whole wheat wrap, Spinach Wrap, Multigrain Baguette or French Baguette     $12

SIDES

• Chips    $2.75
• Mac and Cheese    $6
• Pasta Pesto    $6
• Side garden salad with Balsamic dressing, ranch, or Chives Basil Vinaigrette    $6
• Side Caesar salad    $6
• Side Soup of The Day    $6

DESSERT

• Cookies – Chocolate Chip, Oatmeal Raisin, Macadamia Nut Cookies    $1.3
•  Bran Carrot Muffin or Blueberry Muffin   $3

DINNER/FOR THE FRIDGE

• 16oz of Cranberry Almond Chicken Salad     $17
• Quart of Cranberry Almond Chicken Salad    $32
• 16oz Salad dressing    $14.5
• 8oz Salad dressing    $8