Chicken, Sweet Potato and Corn Chowder $12 /Take Home $26
CAFE SPECIALS & FAVORITES
Today’s Top Pick :
Honey Mustard Salmon Filet served on Garden salad with Eggs, bacon, and Green beans $25
HOT FROM THE OVEN
Served with side Garden or side Caesar salad
- Spinach and Feta Quiche $20
- Italian Sausage and Goat Cheese Lasagna $20 / Take Home $36 (serves 3)
SALADS
Salads are served over Garden Salad with an option of either: Our Signature Chives Basil Vinaigrette, Ranch, Caesar or Balsamic Dressing
-
O is for ORGANIC - Organic Quinoa, black beans, sauteed colorful vegetables, daikon radish and KALE tossed in a ginger Ponzu dressing topped with cucumber mango salsa and chia seeds $20 Complete Protein packed salad toad reduces inflammation, balances hormones, and boosts metabolism **vegan $20
- Spicy Shrimp Pasta Salad with green beans, sweet peppers and onions tossed in a tangy spicy dressing $20
- Tropical Jerk Chicken Salad with pineapple and cucumber salsa $20
- Cranberry Almond Chicken Salad - Diced herb roasted chicken breast tossed with almonds and cranberries in a tangy and creamy dressing $20
- Chicken Caesar Salad $16 OR Chicken Garden Salad $16
- Garden or Caesar Salad $10
ADD AN EXTRA DRESSING TO ANY SALAD $1.50 (Limited to 1 per lunch)
CAFE SANDWICHES
Your choice of a Whole Wheat or Spinach Wrap, French or Multigrain Baguette bread choice available when not stated on description
- O is for Organic Wrap- Organic Quinoa, black beans, sauteed colorful vegetables, daikon radish and KALE tossed in a ginger Ponzu dressing topped with cucumber mango salsa and chia seeds served on your choice of Spinach or Whole Wheat Wrap $14
- Tropical Jerk Chicken GYRO - Spicy Jerk Chicken, pineapple and cucumber salsa, greens and tomatoes on warm Pita Bread $14
- Beef Brisket Sandwich- Warm Beef, carmelised mushrooms and onions, swiss cheese, greens and tomatoes served on a French Baguette $16
- Honey mustard salmon Sandwich with caramelized onions, greens and tomatoes on French baguette $16
- Cranberry Almond Chicken Salad Sandwich $14
SIDES
Mac and Cheese $7/Pasta Pesto $7
Side garden salad $7
Side Caesar salad $7
Side Soup of The Day $6
Side Conch Chowder $7 (na)
DESSERT
Cookies – Chocolate Chip, Oatmeal Raisin, Macadamia Nut Cookies $2
Bran Carrot Muffin, Banana Nut or Blueberry Muffin $4
DINNER/FOR THE FRIDGE
16oz of Cranberry Almond Chicken Salad $19
Quart of Cranberry Almond Chicken Salad $38
16oz Salad dressing $18
8oz Salad dressing $10
